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Dietitian Approved Recipes
GARDEN FRESH TOMATO AND CALIFORNIA AVOCADO SALSA
This recipe is
- Low Sodium
Rating5 of 5 1
1 Ratings | 1 Comment(s)
Author: Recipe created by Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD for the California Avocado Commission. Recipe Provided By the California Avocado Commission
Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments--salsa.
ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
diced grape tomatoes
coarsely chopped fresh cilantro
finely diced red onion
Kosher salt and freshly ground black pepper, to taste
- In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
- Season with salt and pepper, to taste.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 5 mg; Total Carbohydrates 7g; Dietary Fiber 4g; Total Sugars 2 g; Protein 1 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%
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