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Garden Fresh Tomato and California Avocado Salsa

Garden Fresh Tomato and California Avocado Salsa
Total time:

15 min

Prep time:


Cook time:

15 min

Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments--salsa.


Serving Size: 3

1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
1 cup diced grape tomatoes
1/4 cup coarsely chopped fresh cilantro
1 Tbsp. finely diced red onion
1/2 lime, juiced
1/8 tsp. chili powder
As needed Kosher salt and freshly ground black pepper, to taste

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  1. In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
  2. Season with salt and pepper, to taste.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD:

Nutrition information per serving

Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 5 mg; Total Carbohydrates 7g; Dietary Fiber 4g; Total Sugars 2 g; Protein 1 g

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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