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Garden Fresh Tomato and California Avocado Salsa

Garden Fresh Tomato and California Avocado Salsa
Total time:

15 min

Prep time:

0 min

Cook time:

15 min

Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments--salsa.

ingredients

Serving Size: 3

1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
1 cups diced grape tomatoes
1/4 cups coarsely chopped fresh cilantro
1 Tbsp. finely diced red onion
1/2 lime, juiced
1/5 tsp. chili powder
As needed Kosher salt and freshly ground black pepper, to taste

Remember to check the label when you shop.

California Avocados are NOW in season! Learn More

Instructions

  1. In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
  2. Season with salt and pepper, to taste.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com

Nutrition information per serving

Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 5 mg; Total Carbohydrates 7g; Dietary Fiber 4g; Total Sugars 2 g; Protein 1 g

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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