VIETNAMESE COOL SHRIMP & AVOCADO LETTUCE WRAPS
Categories
- Appetizers & Snacks,
- Entrees,
- Side Dishes,
- Seafood
-
Preparation
25 min
-
Cook Time
5 min
-
Total Time
30 min
Author: Recipe Created by chef Michelle Dudash for the California Avocado Commission.
Recipe Provided By the California Avocado Commission
I created these tasty gems, which can serve as a light main-dish lunch or as an appetite-piquing starter course,. If you’re seeking even more adventure, roll the wraps in pre-soaked edible rice papers for a unique presentation and added texture.
Ingredients
-
0.500
½
lemon
-
1.000
1
lb.
medium-sized peeled and deveined shrimp (41-45 individual shrimp), thawed
-
0.000
Ice, for cooling
-
3.000
3
Tbsp.
olive oil mayonnaise
-
0.500
½
cup
coarsely shredded carrots, plus additional for garnishing
-
1.000
1
lime, juiced (about 3 Tbsp.)
-
1.000
1
tsp.
Thai fish sauce (found in the Asian section of grocery store or substitute 1/4 tsp. soy sauce)
-
0.250
¼
tsp.
Asian chili garlic sauce (or hot sauce)
-
0.250
¼
tsp.
freshly ground black pepper
-
0.125
⅛
tsp.
Chinese 5 spice powder (found in the Asian section of grocery store or substitute with a pinch each of ground cinnamon and ginger)
-
0.125
⅛
tsp.
garlic powder
-
1.000
1
ripe Fresh California Avocado, peeled, seeded and diced into 1/4 inch pieces
-
0.000
4-6 basil leaves, stacked, rolled lengthwise, and thinly sliced crosswise (or 1/4 teaspoon dried basil), plus additional for garnishing
-
1.000
1
head bibb or Boston lettuce, washed, drained, blotted and separated into “cups”
Instructions
- Fill a medium saucepan with 1 quart water.
- Squeeze the lemon juice into the pan and add the lemon half.
- Put pan over high heat on stove top and bring to a boil.
- Once water has come to a boil, add shrimp, remove from heat and allow to sit while continuing to cook for 3 – 5 minutes, until opaque in the center and no longer gray.
- Add a couple scoops of ice to the pot to cool shrimp quickly while retaining flavor.
- Drain and remove shells. Chop into smaller bite-size pieces.
- In a medium bowl, combine mayonnaise, carrots, lime juice, fish sauce, chile sauce, pepper, 5-spice and garlic powder.
- Add shrimp, avocado and basil to mayonnaise mixture and fold together.
- On a flat surface, lay a larger leaf facing upward like a bowl, place a smaller leaf on top and fill it with 1/4 cup of shrimp mixture.
- Fill remaining lettuce cups, and garnish each with additional carrots and fresh basil.
*Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2012, Michelle Dudash
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 89, Total fat 5 g, Saturated fat 1 g, Trans fat 0 g, Sodium 146 mg, Cholesterol 55 mg, Total carbohydrates 4 g, Fiber 2 g, Protein 7g, Vitamin A 34% DV, Vitamin C 9% DV, Calcium 2% DV, Iron 7% DV
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.





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