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Dietitian Approved Recipes
ON THE GO CALIFORNIA AVOCADO
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1 Ratings | 0 Comments
Recipe Provided By the California Avocado Commission
ripe, Fresh California Avocado
- Slice avocado in half; remove seed.
- Eat half an avocado with a spoon right out of the shell.
Serving Suggestions: Add a bit of seasoning to your avocado such as seasoned salt, soy sauce, hot sauce, balsamic vinegar, a squeeze of lime or lemon. For a bigger snack fill the cavity with seafood salad, turkey cranberry salad, soft goat cheese, tropical fruit, pesto or salsa.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 140; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 440 mg; Total Carbohydrates 7 g; Dietary Fiber 6 g; Total Sugars 0 g; Protein 2 g; Vitamin A 127 (IU); Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 77 mcg; Omega 3 Fatty Acid 1.5 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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