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DULCINEA PUREHEART® WATERMELON SALSA WITH CALIFORNIA AVOCADOS

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This recipe is

  • Low Fat
  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

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  • Preparation

    15 min

  • Cook Time

    0 min

  • Total Time

    15 min

Mediterranean Foods Alliance - An OldWays Program
Fruits & Veggies-More Matters
Dulcinea Pureheart® Watermelon Salsa with California Avocados

Author: Developed by Dulcinea Farms and the California Avocado Commission

Recipe Provided By

A combination of spicy and sweet, creamy and cool, this salsa is simply delightful. Good source of Vitamin C.

Ingredients

  • 3.000 3 cups
    Dulcinea Pureheart® Mini Seedless Watermelon, chopped
  • 2.000 2
    ripe, Fresh California Avocados, peeled, seeded and diced
  • 1.000 1 Tbsp.
    fresh cilantro, minced
  • 1.000 1
    tablespoon jalapeño peppers (2 or 3 medium), chopped
  • 0.500 ½ cup
    green bell peppers, chopped
  • 2.000 2 Tbsp.
    lime juice
  • 1.000 1 Tbsp.
    green onions, chopped
  • 0.500 ½ Tbsp.
    garlic salt

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Instructions

  1. Combine all ingredients.
  2. Mix well. Serve immediately or cover and refrigerate for up to 1 hour.
  3. Serve with corn or potato chips.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Calories 80; Total Fat 6 g (Sat 0.5 g, Trans 0 g, Poly 0.5 g, Mono 4 g); Cholesterol 0 mg; Sodium 180 mg; Potassium 260 mg; Total Carbohydrates 9 g; Dietary Fiber 2 g; Total Sugars 4 g; Protein 2 g; Vitamin A 387 (IU); Vitamin C 18 mg; Calcium 6 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 38 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 0%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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