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CALIFORNIA HASS FAMILY GUACAMOLE
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This recipe is

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

5 of 5 2

2 Ratings | 1 Comment(s)

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  • Preparation

    10 min

  • Cook Time

    10 min

  • Total Time

    20 min

California Hass Family Guacamole

Author: Faith Wilkes, Daughter of Rudolph Hass on behalf of her parents, Rudolph & Elizabeth Hass

Recipe Provided By

California Guacamole made by Elizabeth Hass, just the way Rudolph Hass, owner of the original Hass Avocado tree, loved it. Simple, tasty and full of California Avocados.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 0.375 ⅜ cup
    diced white onion, (diced 1/8-inch)”
  • 0.375 ⅜ tsp.
    salt
  • 8.000 8
    celery stalks

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Instructions

  1. Place half of the avocados in a bowl and coarsely mash with a fork.
  2. Dice the other half of the avocados and add to the bowl.
  3. Add onion and salt.
  4. Stir briefly to create a chunky guacamole. and serve.
  5. Cut celery into dipping-size sticks. Put guacamole bowl on a tray and place celery sticks around the bowl; serve.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Serving Suggestions:  In addition to Mrs. Elizabeth Hass’s dipping favorite of celery sticks add fresh dipping vegetables like baby carrots, cucumber circles, red bell pepper and zucchini sticks.  For some zest and more chunks add the juice of a lime and a diced roma tomato.

Beverage Pairings: Delicious with fresh lemonade.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Calories 160; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 170 mg; Potassium 620 mg; Total Carbohydrates 11 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 2 g; Vitamin A 177 (IU); Vitamin C 13 mg; Calcium 33 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • This is simple but a very good veggie dip. I used a little less salt. Mmm!

    Submitted By Debbie - Feb 25, 2012

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