Carleton Family California Avocado Soup

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Total Time: 1 h 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 210
Total Fat 15g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 5mg
Sodium 360mg
Total Carbs 17g
Dietary Fiber 6g
Total Sugars 5g
Protein 5g
Potassium 630mg

Vitamin A 174 IU; Vitamin C 13 mg; Calcium 98 mg; Iron 1 mg; Vitamin D 0 IU; Folate 82 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 10%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This easy to make chilled soup from California Avocado grower Will Carleton combines only seven ingredients for a fresh, tasty treat on a warm afternoon.

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Serves: 4

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2 large ripe, Fresh California Avocados, peeled, seeded and quartered 1 1/2 cups low-sodium chicken broth (vegetable broth can be substituted) 1 Tbsp. chopped green onion, white part only 1 1/2 cups crème fraiche 2 Tbsp. freshly squeezed lemon juice Salt and ground black pepper, to taste Finely chopped chives, for garnish
  1. In a blender or food processor, combine all ingredients until smooth and creamy.
  2. Cover and chill soup for 1 hour.
  3. Serve chilled and garnish with chives.

Serving suggestions:
Garnish soup with finely crumbled bacon, finely diced tomato, finely diced cucumber, finely diced radish or fresh Dungeness crab.

 

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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