Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

CLASSIC GUACAMOLE
View on Mobile Site

This recipe is

  • Low Sodium
  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 85

85 Ratings | 4 Comment(s)

Add to My Recipes

  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Classic Guacamole

Recipe Provided By

Cumin, tomatoes and onion uncover the secret to classic guacamole.

Nutritional Information Amount per serving
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 6 g
Fat 13 g
Calories 150 g

View full nutrition information

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 2.000 2 Tbsp.
    lemon juice
  • 1.000 1
    clove garlic, crushed
  • 1.000 1
    tomato, finely chopped
  • 0.250 ¼ cup
    finely chopped onion
  • 0.125 ⅛ tsp.
    ground cumin
  • 3.000 3
    drops hot pepper sauce
  • 0.000
    Tortilla chips

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Using a fork, coarsely mash avocado with lemon juice and garlic.
  2. Stir in remaining ingredients to blend.

Serving Suggestions:
Garnish as desired and serve with tortilla chips.

Beverage Pairings:
Try with a local California beer or wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

  • Spicy?

    Is it spicy with the hot pepper sauce? It looks really good!:)

    Submitted By Aubree - Sep 6, 2012

  • Tacos

    This was fantastic spooned of ground beef tocos with salsa.

    Submitted By Micheal - Jun 29, 2011

  • Delisious

    this recipie was fantastic! Great for partys!

    Submitted By bob - Jun 25, 2011

  • Great

    very good and classical, really brings home the avocado

    Submitted By Tammala - Mar 30, 2011

You can't post comments until you have logged in. Please .