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CALIFORNIA AVOCADO BURGER
Rating4 of 5 7
7 Ratings | 0 Comments
Recipe Provided By the California Avocado Commission
Juicy and flavorful, California Avocados give new life to this party classic.
lean ground beef
ripe, Fresh California Avocados
Lettuce leaves as needed
sesame seed burger buns
- Combine Worcestershire, salt and pepper and ground beef.
- Shape into patties. Refrigerate at least 30 minutes.
- Broil, grill or pan fry to desired doneness.
- While burger patties are cooking, seed, peel and mash the avocado.
- Serve each patty on bun with lettuce, sliced tomatoes and onion.
- Top each burger patty with mashed ripe Fresh California Avocado.
Try using baby spinach or baby arugula in place of the lettuce leaves for a delicious difference. Seasonally available heirloom tomatoes and sweet or red onions give burgers a garden-fresh flavor and pair beautifully with Fresh California Avocados.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 530; Total Fat 25 g (Sat 8 g, Trans 1 g, Poly 2.2 g, Mono 12 g); Cholesterol 125 mg; Sodium 920 mg; Potassium 895 mg; Total Carbohydrates 35 g; Dietary Fiber 5 g; Total Sugars 6 g; Protein 44 g; Vitamin A 100 IU; Vitamin C 15 mg; Calcium 108 mg; Iron 6 mg; Vitamin D 0 IU; Folate 108 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 10%; Iron 35% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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