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This recipe is
- Low Sodium
Rating3 of 5 2
2 Ratings | 0 CommentsAdd to My Recipes
Recipe Provided By the California Avocado Commission
A rich, creamy sauce made with Fresh California Avocados.
ripe, Fresh California Avocados, peeled, seeded and cubed
half and half
clove garlic, minced
chopped fresh basil
- Process avocados and half-and-half in a food processor or blender, stopping to scrape down sides. Set aside.
- Melt butter in a small skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add avocado mixture and cook, stirring often, until thoroughly heated.
- Stir in basil, salt and pepper.
Delicious over grilled chicken or fish, steamed vegetables, pasta and more.
Best beverage pairing may vary based on how the sauce is used, but sparkling wine may be a nice choice.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 170; Total Fat 16 g (Sat 6 g, Trans 0 g, Poly 1.3 g, Mono 7.6 g); Cholesterol 20 mg; Sodium 115 mg; Potassium 342 mg; Total Carbohydrates 7 g; Dietary Fiber 4 g; Total Sugars 0 g; Protein 2 g; Vitamin A 378 IU; Vitamin C 6 mg; Calcium 44 mg; Iron 7 mg; Vitamin D 0 IU; Folate 53 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 10%; Calcium 4%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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