Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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AVOCADO SAUCE

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This recipe is

  • Low Sodium

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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2 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Avocado Sauce

Recipe Provided By

A rich, creamy sauce made with Fresh California Avocados.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, peeled, seeded and cubed
  • 0.750 ¾ cup
    half and half
  • 2.000 2 Tbsp.
    butter
  • 1.000 1
    clove garlic, minced
  • 3.000 3 Tbsp.
    chopped fresh basil
  • 0.250 ¼ tsp.
    salt
  • 0.250 ¼ tsp.
    pepper

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Instructions

  1. Process avocados and half-and-half in a food processor or blender, stopping to scrape down sides. Set aside.
  2. Melt butter in a small skillet over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add avocado mixture and cook, stirring often, until thoroughly heated.
  5. Stir in basil, salt and pepper.
Serving Suggestions:
Delicious over grilled chicken or fish, steamed vegetables, pasta and more.

Beverage Pairings:
Best beverage pairing may vary based on how the sauce is used, but sparkling wine may be a nice choice.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 16 g (Sat 6 g, Trans 0 g, Poly 1.3 g, Mono 7.6 g); Cholesterol 20 mg; Sodium 115 mg; Potassium 342 mg; Total Carbohydrates 7 g; Dietary Fiber 4 g; Total Sugars 0 g; Protein 2 g; Vitamin A 378 IU; Vitamin C 6 mg; Calcium 44 mg; Iron 7 mg; Vitamin D 0 IU; Folate 53 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 10%; Calcium 4%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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