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Dietitian Approved Recipes
INA'S SPICY GUACAMOLE
- Guacamole & Dips
This recipe is
- Low Sodium
Rating4 of 5 2
2 Ratings | 0 Comments
Author: Chef Ina Pinkney Recipe Provided By the California Avocado Commission
Jalapeño and cumin give Chef Ina Pinkney's guacamole a spicy kick.
ripe, Fresh California avocados, seeded and peeled
finely chopped onion
small tomato, diced
chopped green chile
jalapeño pepper, minced
clove garlic, minced
Salt to taste
- In a medium bowl, mash avocados with a fork until coarsely mixed.
- Stir in remaining ingredients.
- Serve immediately
Try with homemade tacos or serve with tortilla chips.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 474 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 237 IU; Vitamin C 12 mg; Calcium 24 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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