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Dietitian Approved Recipes
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Recipe Provided By the California Avocado Commission
Fast, easy and delicious wrap sandwiches.
ranch salad dressing
cream cheese, softened
(10-inch) flour tortillas
turkey breast slices
Monterey Jack cheese and/or cheddar cheese slices
ripe, Fresh California Avocados, peeled, seeded and thinly sliced
medium tomatoes, thinly sliced
Alfalfa sprouts, optional
- Blend together dressing and cream cheese. Spread evenly on tortillas.
- Evenly layer turkey, cheese, avocados, tomatoes and sprouts on tortillas, leaving a 1-inch border around the edges.
- Fold the bottom edge toward the center and firmly roll away from you until completely wrapped.
- Place seam side down on a platter and slice.
Enjoy more fruits and veggies by serving along with a green salad or a mixed fruit salad.
Goes great with a glass of ice cold milk.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 1270; Total Fat 103 g (Sat 35 g, Trans 0 g, Poly 3 g, Mono 14 g); Cholesterol 175 mg; Sodium 2260 mg; Potassium 663 mg; Total Carbohydrates 48 g; Dietary Fiber 12 g; Total Sugars 4 g; Protein 41 g; Vitamin A 1670 IU; Vitamin C 20 mg; Calcium 577 mg; Iron 2 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.4 g
% Daily Value*: Vitamin A 35%; Vitamin C 35%; Calcium 60%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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