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SPANISH GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Spanish Guacamole

Recipe Provided By

Savor classic flavors of Spain with this unique guacamole.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 1.000 1 cup
    coarsely chopped green olives
  • 0.500 ½ cup
    coarsely chopped, toasted, slivered almonds
  • 4.000 4
    large cloves garlic, chopped finely
  • 1.000 1
    jalapeño pepper, chopped finely
  • 0.250 ¼ cup
    medium-dry sherry
  • 2.000 2 Tbsp.
    finely chopped parsley
  • 0.000
    Salt, to taste, depending on saltiness of olive

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Instructions

  1. Coarsely mash (DO NOT PUREE) California Avocados.
  2. Fold in remaining ingredients.

Serving Suggestions:
Serve with pork rinds or kettle-cooked potato chips.
 
Beverage Pairings:
Try with a glass of sangria.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole 

 

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 12 g); Cholesterol 0 mg; Sodium 150 mg; Potassium 505 mg; Total Carbohydrates 10 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 3 g; Vitamin A 288 IU; Vitamin C 10 mg; Calcium 46 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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