Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

EAST INDIAN GUACAMOLE
View on Mobile Site

This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

1 of 5 1

1 Ratings | 0 Comments

Add to My Recipes

  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

East Indian Guacamole

Recipe Provided By

The vast subcontinent of India, land of exotic spices, tandoor ovens and chutney, provides cooks with an endless array of new tastes and sensations for experimenting.

Ingredients

  • 4.000 4
    ripe Fresh California Avocados
  • 2.000 2 Tbsp.
    fresh lemon juice
  • 1.000 1 Tbsp.
    honey
  • 0.500 ½ cup
    finely chopped white onion
  • 0.500 ½ cup
    chopped cilantro
  • 0.250 ¼ cup
    chopped fresh mint
  • 2.000 2 Tbsp.
    jalapeño pepper, preferably red, finely chopped
  • 1.000 1 tsp.
    salt

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Coarsely mash (DO NOT PUREE) California Avocados.
  2. Stir in lemon juice and honey.
  3. Fold in remaining ingredients.

Serving Suggestions:
Serve with Indian breads such as poori, chapatti or naan.

Beverage Pairings:
Try with fresh mango juice or an Indian beverage such as sweet lassi.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 476 mg; Total Carbohydrates 11 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 2 g; Vitamin A 275 IU; Vitamin C 11 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 48 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

No one has commented on this page yet.


You can't post comments until you have logged in. Please .