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CARIBBEAN GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 0 Comments

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  • Cook Time

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Caribbean Guacamole

Recipe Provided By

You can almost feel the Caribbean ocean breeze with this fruit and coconut studded guacamole.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, peeled and seeded.
  • 1.000 1 Tbsp.
    fresh lime juice
  • 1.000 1 cup
    finely diced fresh mango
  • 1.000 1 cup
    finely diced fresh pineapple, well-drained
  • 0.250 ¼ cup
    shredded coconut (unsweetened)
  • 1.000 1 tsp.
    crushed red pepper flakes
  • 1.000 1 tsp.
    salt

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Instructions

  1. Coarsely mash (DO NOT PUREE) Fresh California Avocados.
  2. Fold in remaining ingredients.

Serving Suggestions:
Place guacamole in the center of a platter surrounded by sweet potato or plantain chips.

Beverage Pairings:
Serve with fruity rum cocktails.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole and refrigerate.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 190; Total Fat 14 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 517 mg; Total Carbohydrates 18 g; Dietary Fiber 7 g; Total Sugars 10 g; Protein 2 g; Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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