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BALTIMORE KICK-OFF GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

5 of 5 2

2 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Mediterranean Foods Alliance - An OldWays Program
Baltimore Kick-off Guacamole

Recipe Provided By

Feel free to double this recipe for your Big Game Day parties.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 2.000 2 tsp.
    grated lime rind
  • 2.000 2 Tbsp.
    fresh lime juice
  • 0.000
    20 drops red pepper sauce
  • 1.000 1 tsp.
    garlic salt
  • 2.000 2
    (6-oz.) cans crabmeat, rinsed and picked though for shells
  • 6.000 6 Tbsp.
    chopped green onion
  • 6.000 6 Tbsp.
    capers, rinsed

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Instructions

  1. In medium bowl, combine avocados, lime rind, lime juice, red pepper sauce and garlic salt.
  2. Stir in crab, green onion and capers.
Serving Suggestions:
Serve with warm tortilla chips or toasted sourdough bread.
Beverage Pairings:
Try with a glass of brut sparkling wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 30 mg; Sodium 520 mg; Potassium 220 mg; Total Carbohydrates 4 g; Dietary Fiber 3 g; Total Sugars 0 g; Protein 10 g; Vitamin A 110 IU; Vitamin C 7 mg; Calcium 40 mg; Iron 1 mg; Vitamin D 0 IU; Folate 39 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 4%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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