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Dietitian Approved Recipes
AVOCADO ON TOAST
This recipe is
- Low Fat
Rating4 of 5 14
14 Ratings | 1 Comment(s)
Recipe Provided By the California Avocado Commission from a consumer submission
Breakfast, lunch or dinner, Fresh California Avocado on toast is a treat.
slices whole wheat bread, or your favorite bread
ripe, Fresh California Avocado, peeled, seeded and sliced
Pinch of salt
- Toast bread.
- Top toast with avocado slices and mash lightly.
- Sprinkle with salt, if desired.
This simple treat is perfect on its own, or you can top with additional fruits, vegetables, breakfast meats or deli meats. Add a cooked egg and another slice of bread for a breakfast sandwich on the run.
Fresh juice, milk, coffee and tea all go well.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 200; Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 364 mg; Total Carbohydrates 27 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 5 g; Vitamin A 65 IU; Vitamin C 4 mg; Calcium 21 mg; Iron 2 mg; Vitamin D 0 IU; Folate 67 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 2%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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