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TOMAHAWK SMASHER GUACAMOLE
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This recipe is

  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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  • Cook Time

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Tomahawk Smasher Guacamole

Recipe Provided By

Guacamole recipe originally created for the 1998 championship baseball game between San Diego and Atlanta.

Ingredients

  • 3.000 3
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 3.000 3 Tbsp.
    fresh lemon juice
  • 2.000 2
    medium tomatoes, seeded and chopped
  • 0.250 ¼ oz.
    canned diced green chiles
  • 0.250 ¼ cup
    minced onion
  • 3.000 3 Tbsp.
    chopped cilantro
  • 2.000 2
    cloves garlic, minced
  • 1.000 1 tsp.
    seasoned salt

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Instructions

  1. In a medium bowl, combine avocados, lemon juice, tomatoes, green chiles, onion, cilantro, garlic and seasoned salt until well blended.

Serving Suggestions:
Serve topped with orange cheddar cheese and blue corn tortilla chips in honor of the San Diego team colors.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

 

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 400 mg; Potassium 461 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 2 g; Vitamin A 168 IU; Vitamin C 20 mg; Calcium 24 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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