Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

CHUNKY GUACAMOLE PERFECTO
View on Mobile Site

This recipe is

  • Low Sodium
  • Vegan

Dietary Information

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

Add to My Recipes

  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

Mediterranean Foods Alliance - An OldWays Program
Fruits & Veggies-More Matters
Chunky Guacamole Perfecto

Author: Gaby Dalkin

Recipe Provided By

Your guests will say "Ole!" when they taste the fresh ingredients in this guacamole. Good source of Vitamin C.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, halved and seeded
  • 1.000 1 tsp.
    minced serrano chile, seeded
  • 0.500 ½
    medium tomato, diced
  • 1.500 1 ½ Tbsp.
    chopped fresh cilantro
  • 1.500 1 ½ Tbsp.
    diced red onion
  • 0.500 ½
    fresh lime
  • 0.500 ½ tsp.
    oregano, crushed
  • 0.000
    Salt to taste
  • 0.000
    White pepper, to taste

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
  2. Add all other ingredients except the lime.
  3. Lightly blend; authentic guacamole is chunky, not pureed.
  4. Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.

Serving Suggestions:
Serve with warm tortilla chips.

Beverage Pairings:
Perfect with a selection of Mexican beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Calories 130; Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 390 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars <1 g; Protein 3 g; Vitamin A 150 (IU); Vitamin C 8.5 mg; Calcium 3.4 mg; Iron 0.9 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 0%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

No one has commented on this page yet.


You can't post comments until you have logged in. Please .