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Dietitian Approved Recipes
CHUNKY GUACAMOLE PERFECTO
This recipe is
- Low Sodium
Rating4 of 5 1
1 Ratings | 0 Comments
Author: Gaby Dalkin Recipe Provided By the California Avocado Commission
Your guests will say "Ole!" when they taste the fresh ingredients in this guacamole. Good source of Vitamin C.
ripe, Fresh California Avocados, halved and seeded
minced serrano chile, seeded
medium tomato, diced
chopped fresh cilantro
diced red onion
Salt to taste
White pepper, to taste
- Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
- Add all other ingredients except the lime.
- Lightly blend; authentic guacamole is chunky, not pureed.
- Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.
Serve with warm tortilla chips.
Perfect with a selection of Mexican beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Calories 130; Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 390 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars <1 g; Protein 3 g; Vitamin A 150 (IU); Vitamin C 8.5 mg; Calcium 3.4 mg; Iron 0.9 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 0%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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