CALIFORNIA AVOCADO-CITRUS TAMALES WITH ROASTED PEPPER AND CHIPOTLE PESTO
Categories
- Entrees,
- Mediterranean Diet,
- Vegetarian
This recipe is
- Low Sodium
- Vegan
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Homemade Fresh California Avocado tamales topped with roasted red pepper and chipotle pesto.
Ingredients
-
0.000
Roasted Red Pepper Chipotle Pesto
-
2.000
2
red bell peppers, roasted, peeled and seeded
-
2.000
2
Tbsp.
white wine vinegar
-
2.000
2
Tbsp.
water
-
4.000
4
Tbsp.
extra virgin olive oil
-
2.000
2
Tbsp.
canned chipotle chilies
-
1.000
1
oz.
pine nuts
-
2.000
2
Tbsp.
cilantro, chopped
-
0.000
Salt, to taste
-
0.000
To Serve
-
4.000
4
corn husks
-
2.000
2
avocados, peeled and halved
-
0.000
Tangerine zest
-
0.000
Red bell pepper, julienned for garnish
-
0.000
Tamales
-
4.000
4
cups
prepared masa
-
0.500
½
Tbsp.
cayenne
-
2.000
2
Tbsp.
tangerine zest, grated
-
0.250
¼
cup
pine nuts
-
8.000
8
corn husks, soaked until soft
-
1.000
1
ripe, Fresh California Avocado, sliced into 8 even pieces
Instructions
Tamales
- Place prepared masa in a bowl.
- Add cayenne, tangerine zest and pine nuts. Mix well.
- Spread masa mixture over the center of each soaked corn husk.
- Place an avocado slice in the center of the masa in each and fold the sides around and then the bottom up.
- When finished with all 8 tamales, steam over boiling water, covered, for one hour. Carefully remove husks before serving.
Roasted Red Pepper and Chipotle Pesto
- Combine pesto ingredients in a food processor or blender and blend until smooth, but still textured. Warm gently before serving.
To Serve
- To serve tamales, spread pesto over bottom half of each plate.
- Tie one end of a corn husk with a thin strip of husk to form a fan shape.
- Place a fan on each plate with tied end in center.
- Place one whole tamale on the husk and half a tamale on either side.
- Arrange avocado slices in fan shapes over sauce.
- Garnish with tangerine zest and red pepper.
Yields: 8 tamales
Serving Suggestions:
Pairs nicely with a slightly sweet and crunchy salad, such as jicama and sliced oranges.
Beverage Pairings:
Nice with mineral water and a slice of lime.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Prepared masa is sold at Mexican markets and some grocery stores.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 700; Total Fat 32 g (Sat 5 g, Trans 0 g, Poly 7 g, Mono 18 g); Cholesterol 0 mg; Sodium 15 mg; Potassium 712 mg; Total Carbohydrates 97 g; Dietary Fiber 16 g; Total Sugars 3 g; Protein 14 g; Vitamin A 556 IU; Vitamin C 65 mg; Calcium 185 mg; Iron 9 mg; Vitamin D 0 IU; Folate 305 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 10%; Vitamin C 110%; Calcium 20%; Iron 50%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.




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