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CALIFORNIA GUACAMOLE-DIABETIC DIET
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Recipe Provided By the California Avocado Commission
Delicious guacamole with information for diabetic diets.
ripe, Fresh California Avocados, seeded
fresh lemon juice
- Scoop out the avocados into a bowl.
- Drizzle with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
Nutrition information per serving
Nutrition Information Per Serving: Calories 50; Total Fat 4 g (Sat 0.8 g, Poly 0.8 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 100 mg; Total Carbohydrates 4 g; Dietary Fiber 1 g; Total Sugars 1 g;
Protein 1 g
Exchanges Per Servings: 1 fat
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