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CALIFORNIA GUACAMOLE-DIABETIC DIET
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California Guacamole-Diabetic Diet

Recipe Provided By

Delicious guacamole with information for diabetic diets.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded
  • 3.000 3 Tbsp.
    fresh lemon juice
  • 0.500 ½ cup
    diced onion
  • 3.000 3 Tbsp.
    chopped tomato
  • 0.500 ½ tsp.
    salt
  • 2.000 2 Tbsp.
    minced cilantro

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Instructions

  1. Scoop out the avocados into a bowl.
  2. Drizzle with lemon juice and mash.
  3. Combine with the remaining ingredients, mix well and serve.

Serving Suggestions:
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Nutrition information per serving

Nutrition Information Per Serving: Calories 50; Total Fat 4 g (Sat 0.8 g, Poly 0.8 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 100 mg; Total Carbohydrates 4 g; Dietary Fiber 1 g; Total Sugars 1 g;
Protein 1 g
Exchanges Per Servings: 1 fat

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