Instructions

1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
2. Add the remaining ingredients and mix.
3. Season with salt & pepper.

Yields: 1 quart

Serving Suggestions:
Serve with fresh, warm tortilla chips.

Beverage Pairings:
Try with a locally brewed Southern California beer or a Southern California wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole. 

Nutrition Information per Serving

Nutrition Information Per Serving: Calories 150; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 484 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 407 IU; Vitamin C 9 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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