Insist on California Avocados
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Prep Time: 15 min
Cook Time 0 min
Total Time 15 min

Serves 12

5.00000 of 5 1 Rating

Recipe Provided By the California Avocado Commission, for foodservice use

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  • 10 oz. cabbage, chopped
  • 1 cup black beans, drained, rinsed
  • 1 cup corn, kernel, thawed
  • ¼ cup red onion, diced
  • 1 Tbsp. red bell peppers, diced
  • 1 Tbsp. green bell peppers, diced
  • 1 Tbsp. jalapeño pepper, minced
  • 2 ripe, Fresh California Avocados, diced
  • ½ cup California Avocado Ranch Dressing (see recipe below)
  • 1 ½ tsp. cumin seed
  • California Avocado Ranch Dressing
    (Yield 1/2 cup)

  • 3 Tbsp. finely mashed Fresh California Avocado
  • 5 Tbsp. ranch dressing


  1. Combine together: cabbage, black beans, corn, red onion, red and green bell peppers, jalapeƱo, and cumin seed.
  2. Dice avocado as needed. Add avocado and dressing to above. Stir to distribute and serve on line.


  1. Whisk together the finely mashed avocado and ranch dressing.
  2. Label, date and refrigerate.

Serving Suggestions:
Note: A large avocado, sometimes called a 40 count or a 48 count avocado averages about 8 oz. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition Information per Serving

There is no nutrition information available for this recipe.


Slight mods.
The only two things I altered on this recipe was 1/2 t of fresh lemon juice and substituting a Serrano chile pepper for the Jalapeno. The lemon juice really brightens up the flavor a lot and the Serrano adds more punch.
Submitted By: Curt - May 25, 2010

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