Instructions

1. Coarsely mash avocados.
2. Fold in remaining ingredients. Serve with colorful chips or vegetables.
3. Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.

Serving Suggestions:
Serve with fresh vegetables for dipping.
 
Beverage Pairings:
Try with your favorite California wine.
 
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole and refrigerate. 

Nutrition Information per Serving

Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 5 mg; Sodium 65 mg; Potassium 492 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 6 g; Vitamin A 352 (IU); Vitamin C 8 mg; Calcium 41 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 15%; Calcium 4%; Iron 6% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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