CRUNCHY BAKED BASS WITH AVOCADO SAUCE
Breaded baked bass topped with a creamy, tangy avocado sauce. Low fat!
Ingredients
- 1 sm. ripe avocado - peeled, pitted, coarsely chopped
- ¼ cup skim milk
- 1 Tbsp. lime juice
- 1 clove garlic - minced
- 1 dash hot sauce
- 2 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- 1 tsp. grated lemon rind
- 1 tsp. Dijon mustard
- ⅓ cup dry breadcrumbs
- 1 lb. bass filets
Instructions
- Puree avocado, milk, lime juice, garlic, and hot sauce in a blender until smooth; refrigerate until needed.
- Combine lemon juice, soy sauce, lemon rind, and mustard in a bowl; set aside.
- Place bread crumbs in a shallow dish; set aside.
- Dip fillets in lemon juice mixture, then coat in bread crumbs.
- Place fillets on a baking sheet coated with non-stick cooking spray.
- Bake in a 450 degree oven for 7 minutes, turn fillets over, and bake an additional 7 minutes, or until the fish flakes easily with a fork.
- Transfer fillets to a serving platter and top each with a dollop of prepared avocado sauce.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Information per Serving
There is no nutrition information available for this recipe.
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