CHUNKY GUACAMOLE PERFECTO
Your guests will say "Ole!" when they taste the fresh ingredients in this guacamole. Good source of Vitamin C.
Ingredients
- 2 ripe, Fresh California Avocados, halved and seeded
- 1 tsp. minced serrano chile, seeded
- ½ medium tomato, diced
- 1 ½ Tbsp. chopped fresh cilantro
- 1 ½ Tbsp. diced red onion
- ½ fresh lime
- ½ tsp. oregano, crushed
- Salt to taste
- White pepper, to taste
Instructions
- Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
- Add all other ingredients except the lime.
- Lightly blend; authentic guacamole is chunky, not pureed.
- Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.
Serving Suggestions:
Serve with warm tortilla chips.
Beverage Pairings:
Perfect with a selection of Mexican beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Information per Serving
Calories 130; Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 390 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars <1 g; Protein 3 g; Vitamin A 150 (IU); Vitamin C 8.5 mg; Calcium 3.4 mg; Iron 0.9 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 0%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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