Did You Know?
About 43% of all U.S. households buy avocados.
Avocados can be part of a healthful diet. Read more about avocado nutrition facts.
The Dietary Guidelines for Americans recommends eating nutrient-dense foods, good fats and more fruits/vegetables.
Are you up to speed on your avocado nutrition knowledge? This creamy, delicious fruit packs a punch! Read on for the tastiest top five facts about avocado nutrition:
Avocado nutrition fact #1: Avocados are naturally cholesterol free!
Avocado nutrition fact #2: When used instead of other fats, avocados can be a satisfying addition to a calorie-reduced diet.
Avocado nutrition fact #3: The avocado is virtually the only fruit that has heart-healthy monounsaturated fat.
Avocado nutrition fact #4: Avocados are included in dietary programs from some of the world’s leading nutrition organizations.
Avocado nutrition fact #5: California Avocados are a nutrient-dense fruit.
As you can see, avocados have more to offer than just great taste! Add California Avocados to your diet today.