Did You Know?
Avocados are sodium and cholesterol-free and have only five grams of fat per serving, most of it the monounsaturated kind.More Fun Facts
Are you up to speed on your avocado nutrition knowledge? This creamy, delicious fruit packs a punch! Read on for the tastiest top five facts about avocado nutrition:
Avocado nutrition fact #1: Avocados are naturally cholesterol free!
Avocado nutrition fact #2: When used instead of other fats, avocados can be a satisfying addition to a calorie-reduced diet.
Avocado nutrition fact #3: The avocado is virtually the only fruit that has heart-healthy monounsaturated fat.
Avocado nutrition fact #4: Avocados are included in dietary programs from some of the world’s leading nutrition organizations.
Avocado nutrition fact #5: California Avocados are a nutrient-dense fruit.
As you can see, avocados have more to offer than just great taste! Add California Avocados to your diet today.