Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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Nutrition

Avocados can be part of a healthful diet. Read more about avocado nutrition facts.

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USDA Dietary Guidelines

The Dietary Guidelines for Americans recommends eating nutrient-dense foods, good fats and more fruits/vegetables.

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Nutrition Label

Read the avocado Nutrition Facts Label here.

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Are you up to speed on your avocado nutrition knowledge? This creamy, delicious fruit packs a punch! Read on for the tastiest top five facts about avocado nutrition:

Avocado nutrition fact #1: Avocados are naturally cholesterol free!

Avocado nutrition fact #2: When used instead of other fats, avocados can be a satisfying addition to a calorie-reduced diet.

Avocado nutrition fact #3: The avocado is virtually the only fruit that has heart-healthy monounsaturated fat.

Avocado nutrition fact #4: Avocados are included in dietary programs from some of the world’s leading nutrition organizations.

Avocado nutrition fact #5: California Avocados are a nutrient-dense fruit.

As you can see, avocados have more to offer than just great taste! Add California Avocados to your diet today.