Browse meal planning, menu planning, family activity ideas and tips for a healthy lifestyle.

Enjoying California Avocados with Type 2 Diabetes

avocado diabetes recipe

Today marks American Diabetes Association Alert Day® and the kick-off of a month long campaign of the American Diabetes Association (ADA) to raise awareness about the risk factors associated with type 2 diabetes, the most common form of diabetes. In type 2 diabetes, the body’s ability to use insulin, an important hormone involved in helping […]

St. Patrick’s Day Guacamole

st patricks day guacamole

Written by our friend Sabrina at TheTomatoTart.com It’s no secret that I love California Avocados in any form, but I think my favorite way to eat them is in Guacamole. No matter what the occasion, I can always find a way to make guacamole appropriate. I’ve made cranberry guacamole for Thanksgiving and pomegranate guac for […]

How Avocado Oil is Made

avocado oil

Avocado oil is a topic we’re asked about frequently. We’ll hear things like “how is avocado oil made?” or “how can I get some?” There are lots of recipes online for making avocado oil at home, so we’ll sometimes get “can I make avocado oil at home?” usually followed by “what’s the difference between the […]

3 DIY Avocado Beauty Tips & Tricks


I was going through some archived brochures and material in the California Avocado Commission office and discovered a booklet of avocado beauty tips and DIY spa-worthy recipes. Although the design was pretty dated, the content is still very relevant, especially as the winter weather can wreak havoc on the skin. Below are three DIY avocado […]

5 Avocado Snack Ideas for National Snack Month

avocado snack idea

February is National Snack Month, and with some California Avocados from the 2015 crop already hitting store shelves, I thought it would be fun to put together some snack ideas that include my favorite fruit. The criteria I used to land on these 5 avocado snack ideas include any of the following important snacking points: […]

Crop update: Early California Avocado Availability

california avocado harvest

Good news! Some California Avocado growers have started to pick because their avocados are reaching their sizes; that means a limited supply of California Avocados may be making their way to a grocery store near you! It looks like availability is limited to California at this point though. Typically you do not see widespread availability of […]

The Avocado: Fruit or Vegetable?

avocado fruit vegetable

Every so often, someone will write me or ask me at a California Avocado Festival: is it true that the avocado is a fruit, not a vegetable? Yes, the Avocado is a fruit! Confirmed: the California Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. And did […]

Upcoming Changes to CaliforniaAvocado.com

We’re really excited about the future of CaliforniaAvocado.com. There are a lot of improvements in the works (coming March 2015) that will make this website more accessible and easier to use than ever. I’ll let you know more about those improvements as we get closer to their launches. But with these improvements come some changes […]

Go for the Green: How to Keep your New Year’s Resolutions


Just like many of you out there, I start each New Year with great intentions – being active as much as possible, packing my lunch for work, spending more quality time with loved ones and turning these practices into habits I’ll keep for years to come. And, just like many of you out there, I […]