Dietitian Approved Recipes
Explore this lifestyle approach to healthy eating that includes fresh, flavor-filled foods like California Avocados.
View these simple recommendations for improving your diet with fruits, veggies and nutrient-dense foods.
California Avocados for breakfast is an easy way to enjoy a wholesome meal and provide you with energy to start the day.
SPREAD & DIP COMPARISON
Healthy eating and avocados go hand in hand. Whether its calories, fiber, saturated fat or cholesterol, avocados have more of what you want and less of what you don’t want. Compare popular spreads and dips and see how substituting avocados may help reduce dietary intake of calories, fat, saturated fat, sodium and cholesterol.MORE COMPARISONS ›
Reference: USDA National Nutrient Database for Standard Reference, Release 18 (2005) and FDA Food Labeling Guidelines for Voluntary Labeling of Raw Fruits, Vegetable and Fish (Vol. 71, No. 159); Appendix C to Part.
From nutrition facts to dietary guidelines, discover avocado health benefits with the California Avocado Commission. Whether you’re curious about avocado calories and fat content, or you’re looking for avocado diet recommendations or nutrition information, you can find the avocado nutrition facts you need to make smart choices for your healthy lifestyle.