NATURALLY FIT LIFESTYLE
More than 68% of U.S. adults are either overweight or obese and they're looking for good-tasting foods like avocados that fit their lifestyle. Avocados can contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin B6, 4% vitamin C, 4% vitamin E, 8% vitamin K, 6% folate, 8% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.
Avocados measure up for ACTIVE LIFESTYLES
Add taste while saving fat and calories by incorporating Fresh California Avocados into meals and snacks instead of high fat spreads and dips.
For more ways to save on calories and fats, see our spreads and dips.
Diet and exercise work in harmony - together they can accomplish more than either could alone. Avocado can fit into your fitness diet as they offer a variety of nutrients, such as monounsaturated fat, vitamin E, potassium and magnesium that help keep metabolism and energy level in high gear to improve strength.
Strip away diet dissatisfaction with fresh CALIFORNIA AVOCADOS
One of the challenges of any weight loss program is the feeling of dissatisfaction that comes from sacrificing your favorite foods. However, the good news is that you don't have to limit yourself to bland-tasting, boring foods when you're dieting. You can still enjoy delicious, satisfying foods like avocados no matter what low fat, low-calorie diet or weight maintenance program you‘re on.
SATISFIES THREE WAYS
If satisfaction is what you feel when you've done something right, then including fresh, creamy California Avocados as part of a healthy weight loss or maintenance program is ideal. Avocados offer the pleasing taste and texture to help you stay on track.
- Avocados satisfy your craving for something deliciously creamy.
- There's satisfaction in choosing avocados as a healthier alternative to high saturated fat foods/dips.
- Emotional satisfaction comes from knowing that avocados not only taste good, they offer a variety of nutritional benefits too.
Relish in the satisfaction of SUCCESS
Bottom line, when you feel satisfied it's easier to achieve success on a weight loss program. Avocados not only taste great, they offer important nutrients like fiber, folate and magnesium that go the distance to help you feel healthy, strong and satisfied.