Garden Fresh Tomato and California Avocado Salsa
Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments--salsa.
||ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
||diced grape tomatoes
||coarsely chopped fresh cilantro
||finely diced red onion
||Kosher salt and freshly ground black pepper, to taste
- In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
- Season with salt and pepper, to taste.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com
Nutrition information per serving
Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 5 mg; Total Carbohydrates 7g; Dietary Fiber 4g; Total Sugars 2 g; Protein 1 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.